We are all becoming increasingly aware of the detrimental effect that sitting for long periods of time can have on our health. A sedentary lifestyle can lead to health conditions including obesity, type 2 diabetes, cancer, heart disease and musculoskeletal problems. Sit-stand desks are a perfect solution for combatting this problem in the workplace, allowing us to switch between sitting and standing throughout the day. But, what&#;s the healthiest way to stand?
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Offices often have hard floors or very thin carpet tiles. Standing for long periods on this type of floor can cause tiredness and discomfort as well as damage to lower joints including the knees, ankles and hips, inflammation in the feet and legs, and muscular fatigue. There is a very simple and cost-effective solution to this problem: a standing desk anti-fatigue mat.
A standing desk mat is a small, lightweight anti-fatigue mat that is easy to lift up and move so that you can use it to stand at your desk but also move it out of the way when you want to sit instead. It will be made of a pliant, shock-absorbent material to provide relief while standing. It will also have bevelled edges to prevent trip hazards.
Anti-fatigue mats encourage micro-movements that allow the muscles to contract and expand as they adjust to the flexibility of the mat and work to keep balance. These small movements are enough to significantly improve blood flow and oxygen to the heart and evenly distribute pressure throughout the lower limbs. This reduces the strain on muscles and joints and helps alleviate any associated pain.
A standing desk mat is an essential part of an ergonomic workstation. It is a small investment that makes a big difference to your health and productivity. Don&#;t forget that increased comfort makes it easier to concentrate for longer periods of time so that you can focus on your work not your body.
As we all know, standing while working has become a popular work approach. Many offices are adopting the use of ergonomic standing desks for their employees to adopt a healthy lifestyle, encouraging them to move as they work. Now that working from home has become the new norm for many, standing desks have also become a popular home office fixture. Equipping your workstation with a standing mat further enhances a comfortable, safe, and active work environment. In this article, we will cover the importance of having ergonomic mats for standing and take a look at the different features of our anti-fatigue mats.
As the name suggests, the purpose of anti-fatigue mats is to reduce fatigue on your legs and body, which can occur when you stand for a long time on a hard surface. Standing mats are placed directly underneath your standing desk and should be readily available to move into position when you move from seated to standing. Aside from providing support to the feet and the legs, ergonomic mats can also work to protect your desk environment, curtail accidents, and offer massage features.
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The benefits of using standing desks are endless, however, many will find it difficult to stand for an extended amount of time on a hard floor or surface. It&#;s impossible to stand for hours without getting a negative impact on your mental and physical health in these conditions. Additionally, scientific researchers suggest that employees who work while standing use 20% more energy than their seated fellows. If you stand for only 90 minutes, you will start feeling stiffness and discomfort in the lower limbs. This occurs because of the constricted muscles, which lower the level of blood flow in your legs. Other body parts that can get affected due to prolonged standing are our:
Back
Neck
Shoulders
As we start experiencing fatigue, the feeling can eventually turn into pain and result in lower work productivity. On the other hand, good quality anti-fatigue mats to stand on for comfort will help you deal with this problem by lowering the time of static standing. When you stand on these ergonomic mats, your legs make a subtle motion. During this motion, your muscles try to balance the instability from the anti-fatigue mats. This helps you increase blood flow and circulation in your body and forces you to change your posture, which is also a great way to keep you awake and alert.
Below are some of the general benefits of using quality anti-fatigue mats:
Reduce Fatigue and Improve Health
Research shows that using comfort mats for standing can lower 50% of your fatigue. Not to mention, users will have a lower risk of developing joint pain, heart disease, varicose veins, and pregnancy problems.
Decrease Accidents
The textured surfaces of anti-fatigue mats prevent them from sliding under your feet. This is how it will never slip or trip while you are working at your standing desk.
Save Money
Yes. They can save you money. Anti-fatigue mats reduce the risk of accidents and diseases, which lower work leave, cost of treatment, and paid absence. These issues can also affect the overall performance of a company.
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Enhance Productivity
A healthy body has the potential of achieving higher productivity levels. If you don&#;t have to take leaves or spend time at home due to injuries, you are more likely to work with greater passion and better focus. This can eventually help the growth of a company&#;s business.
Things to consider when choosing anti-fatigue mats:
Foam Matting Can Sink Easily
Some lower-quality anti-fatigue mats made from foam material can get out of shape very easily. However, this only happens when you put a heavy load on it. Suppose you put any weighted machinery on them, it can result in wear and tear.
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Anti-fatigue mats are an accessory you'll truly appreciate you paired with your workspace and something you'll learn you can't use your standing desk without! Our standard anti-fatigue mats have been designed to reduce the strain on your legs and back when standing, allowing you to stand for longer and more comfortably. With our Anti-Fatigue Mat for Standing Desks, you can be as comfortable as possible when switching from a seated to a standing position!
Our standard anti-fatigue mats are available in two sizes (20" x 30" x 0.75" or 20" x 39" x 0.75") to ensure you find the one that's a perfect size for your desk. Its gel foam core provides the ideal amount of cushioning for your feet. Our durable design made from PVC Leather, PU Foam, and SBR Anti-Slip Backing is also backed by our 15-year warranty so you can stand with confidence and peace of mind!
With our newest anti-fatigue mat with acupressure massage dots, users can enjoy our new design with comfortable foot massage dots and grooves as a non-slip feature to ensure maximum safety and confidence! Measuring 20.5" x 32.3" x 2.0", our anti-fatigue mat with acupressure massage dots has plenty of space for you to move about and change foot positions while working.
Our anti-fatigue mats with acupressure massage dots are made of polyurethane material to ensure users will enjoy a soft and supportive mat that is still very durable. Backed by our 15-year warranty, we guarantee high levels of durability to serve you well over the years through our floor mat for standing at work!
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By reducing strain, boosting morale, and promoting productivity, anti-fatigue standing mats are an important part of every workspace for ensuring proper ergonomics. Whether you were looking for massage features or just the simple basics to reduce fatigue and discomfort, our range of anti-fatigue mats has something for everyone!
We hope you found this as informative and interesting as we did, especially if you were looking for ideas and recommendations for your next anti-fatigue mat. If you have any queries about our desks or have trouble picking out the right ergonomic mats, feel free to reach out to us! Our team of representatives is experts in what we do and will be happy to help with any questions you may have!
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