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5 Tips on How to Choose the Right Badminton Shoe
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About every two to three months, I will make my pilgrimage to the badminton shop for shoes (Yes, many professional players go through almost a pair every month!). It can be daunting to from the sheer selection a shop can offer.
Fear not! I will be teaching you how to navigate the seas of fancy footwear to get the best bang for your buck.
Soon, you’ll be sailing smoothly through the sea of shoes to finally get wear your feet would want. You wouldn’t want to have to buy a new pair after getting the wrong one. I’ll show you how to protect your feet, and protect your wallet.
How to Choose Badminton Shoes
1. Soles
People first look for different things when looking for life partners. Some look for personality, some go for beauty, and others perhaps look for a sense of humour.
But for badminton shoes, the very first thing you should look out for is the sole (although having a beautiful-looking design is very nice indeed!).
The sole determines the grip strength and how lasting a grip it will give. If you are like most players playing on wooden or rubber-floored courts, a gum rubber sole is what you need. Otherwise, any rubber sole will do.
Rubber soles are much harder than gum rubber, but they do not provide enough traction on rubber or wooden courts. Better shoes also have more ergonomic designs for better traction.
The latest-technology soles offer hexagonal moulds for superior traction.
2. Cushioning
Hitting a fast-incoming shuttlecock just out of your reach? You quickly make a heavy lunge forward, smacking the shuttlecock back to your opponent just in time. Your opponent returns the shot, and the shuttlecock approaches you again from a high angle. You immediately jump high and do a cool smash shot, sending the shuttlecock straight to the ground on your opponent’s side. Applause erupts from the cheering spectators, and a point goes to you!
Doing all these is great, but they do place heavy stress on your knees. To protect your knees, you need a power cushion to absorb the impact. You’ll need to change directions frequently too, and the cushioning at the opening of the shoe will prevent painful abrasions.
If you don’t want injured knees and pain, then having good cushioning is vital.
3. Size and Fit
If your shoes don’t fit well, playing bare-footed is better. Really!
Like a glove in hand, badminton shoes have to fit very snugly because slight shifts of the shoes against your feet during play will cause unpleasant tears, sores and blisters. I cannot stress enough the importance of a good fit.
Always wear the shoe to check for size and fit. When testing shoes, tighten the laces as you would before playing.
The areas near the toes and heels should fit snugly and tightly to the shoe, especially the area at the toe to the top of the shoe. This area is often ignored, but excessive space here makes your feet blister-prone. Larger spaces mean larger movements of your toes within your shoes, increasing the chances of blisters.
Most shoppers only check for length and not width; the width of the shoe should be comfortable for you. The width varies in different models of shoes. Select one with a good fit for your foot that will not cause abrasions during side-steps or lateral movements.
4. Material and Design
Badminton shoes made of a durable yet malleable material that moulds to the shape of your feet are preferred by most players. I will not restrict the exact design, but a good shoe should have reinforcements along the ankles for extra support and stability, and air vents along the sides for breathability.
5. Weight
The weight of a shoe is another factor, but it is one that I personally would not fret over too much.
Good shoes are light and durable at the same time. It usually depends on how much you’re willing to invest for better performance and comfort too.
Brands that I personally recommend
I am not paid or sponsored for this section, but there are a few brands that I personally used that worked. If you watch professional badminton players frequently, you’ll see the same brands over and over again as I have.
Yonex, Victor, Li-Ning. I don’t have that many feet.
Links to their websites:
Li-Ning: https://shopbadmintononline.com/badminton-shoes-li-ning-c-4.html
Yonex: http://www.yonex.com/sports/badminton/products/badminton/footwear
Victor: http://www.victorsport.com/product/footwear
This is of course, not a comprehensive list, but I wouldn’t recommend anything that I haven’t seen work for myself or others when it comes to performance.
Badminton Shoe Pro
Now that you’ve gone through all the important factors for selecting badminton shoes – the sole, the cushion, size and fit, material and design, and the weight – you are now ready to pick the best shoe for peak performance.
Everyone’s feet is different, so do spend more time trying on more pairs before you buy them (trying is free!). Lace them up nicely, and walk around the shop a little before making your choice. You can do it!
Citations:
Li-ning Shoes: http://www.khelmart.com/Cricket/items/Li-Ning-Titan-Limited-Champion-Red-and-Yellow-Badminton-Shoes.aspx
Yonex Shoes: http://www.badmintonalley.com/Yonex_Power_Cushion_SHB_92MX_2011_Badminton_Shoes_p/shoes-yonex-shb-92mx-ylw-2011.htm
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1. The laboratory shall be completely separated from outside areas (i.e., must be bound by four walls).
California Radiation Control Regulations, Title 17
State of California, Department of Health Services, Radiologic Health Branch
Guide for the Preparation of Applications for Medical Programs (RH 2010 4/90)
Having enclosed laboratories will help contain spills, keep unauthorized personnel from entering areas where hazardous operations are performed, etc. These regulations apply specifically to laboratories containing radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
2. The laboratory shall have means of securing specifically regulated materials such as DEA (Drug Enforcement Administration) controlled substances and CDC (Centers for Disease Control) select agents and radioactive materials (i.e., lockable doors, lockable cabinets, etc.).
CDC Select Agents
Controlled Substances Act, Section 803
California Radiation Control Regulations, Title 17
State of California, Department of Health Services, Radiologic Health Branch,
Guide for the Preparation of Applications for Medical Programs (RH 2010 4/90)
Having secured hazardous materials storage will keep unauthorized personnel from gaining access to them. These regulations apply specifically to laboratories containing radioactive materials and CDC Select Agents; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
3. If the laboratory has windows that open, they must be fitted with insect screens.
CDC-NIH Biosafety in Microbiological and Biomedical Laboratories (BSL 2, D.5)
Guidelines for Research Involving Recombinant DNA Molecules (NIH Guidelines) Appendix Physical Containment-II-B-4-e: Physical Containment/Laboratory Facilities (BL2)
Insects, particularly flies, are known to be a potential carrier of disease. To keep insects out of the lab, the doors must be closed while an experiment is in progress, and windows shall be screened if they are capable of being opened. These references apply specifically to laboratories containing biological materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
4. The floor must be non-pervious, one piece, and with covings to the wall. This can be achieved by use of glue, heat welded vinyl flooring, epoxy coated concrete slab, etc.
Want more information on court mat? Feel free to contact us.
NBS Handbook 92
IAEA, Safe Handling of Radionuclides
Guide for the Preparation of Applications for Medical Programs (RH 2010 4/90)
Floors should be coved up walls and cabinets to ensure spills cannot penetrate underneath floors/cabinets. Tiles and wooden planks are not appropriate because liquids can seep through the small gaps between them. These references apply specifically to laboratories containing biological and radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry, electronics, etc.).
5. Floors in storage areas for corrosive liquids shall be of liquid tight construction.
CCR, Title 24, Part 9, Sections 8003.1.7.2, 8003.14.1.2
6. Each laboratory must contain a sink for handwashing.
CDC-NIH Biosafety in Microbiological and Biomedical Laboratories (BSL 2, D.1)
Guidelines for Research Involving Recombinant DNA Molecules (NIH Guidelines) Appendix Physical Containment-II-B-4-d: Physical Containment/Laboratory Facilities (BL2)
NBS Handbook 92
IAEA, Safe Handling of Radionuclides
Exposure to hazardous materials and/or pathogenic organisms can occur by hand-to-mouth transmission. It is extremely important that hands are washed prior to leaving the laboratory. For this very reason, the sink should be located close to the egress. These references apply specifically to laboratories containing biological and radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
7. Laboratory sinks shall have lips that protect sink drains from spills.
P.A. Ordinance. 16.09.032(b)(13)
Sink lips or berms should be >= 0.25 inches and designed to completely separate the lab bench or fume hood work area from the sink drain.
8. Chemical storage shelves shall not be placed above laboratory sinks.
P.A. Ordinance, 16.09.091
9. Sufficient space or facilities (e.g., storage cabinets with partitions) shall be provided so that incompatible chemicals/gases (waste and non-waste) can be physically separated and stored. This will be based on the chemical inventory and use projection provided by the Principal Investigator to the project and EH&S. If the project scope cannot provide sufficient storage the user must develop a written management control plan to include as part of their local Chemical Hygiene Plan.
Good Practice per Stanford University EH&S
CCR, Title 24, Part 9, Section 8001.9.8
Materials which in combination with other substances may cause a fire or explosion, or may liberate a flammable or poisonous gas, must be kept separate. When designing the shelves, it is important to factor in enough space for secondary containers. Recommend that solvent storage not be located under the laboratory fume hood, as this is a location where fires are most likely to occur in laboratories.
All labs should be designed to conveniently and safely accommodate the temporary storage of biological, radiological, and chemicals (non-waste and waste) based on laboratory use projections. Wastes are generally stored in the lab in which they are generated, not in centralized accumulation areas.
10. All furniture must be sturdy. All work surfaces (e.g., bench tops and counters) must be impervious to the chemicals used. The counter top should incorporate a lip to help prevent run-off onto the floor.
NBS Handbook 92
IAEA, Safe Handling of Radionuclides
Guide for the Preparation of Applications for Medical Programs (RH 2010 4/90)
CDC-NIH Biosafety in Microbiological and Biomedical Laboratories (BSL 2, D.3)
Guidelines for Research Involving Recombinant DNA Molecules (NIH Guidelines) Physical Containment-II-B-4-b : Physical Containment/Laboratory Facilities (BL2)
For example, many microbiological manipulations involve concurrent use of chemical solvents such as formaldehyde, phenol, and ethanol as well as corrosives. The lab bench must be resistant to the chemical actions of these substances and disinfectants. Wooden bench tops are not appropriate because an unfinished wood surface can absorb liquids. Also, wood burns rapidly in the event of a fire. Fiberglass is inappropriate since it can degrade when strong disinfectants are applied. Fiberglass also releases toxic smoke when burned. These references apply specifically to laboratories containing biological and radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
11. Vented cabinets with electrical receptacles and sound insulation should be provided for the placement of individual vacuum pumps where their use is anticipated. A one- to two-inch hole for the vacuum line hose from the cabinet to the bench top should be provided.
Good Practice
12. The lab shall have a minimum aisle clearance of at least 24 inches. Main aisles used for emergency egress must have a clearance width of at least 36 inches.
CCR Title 8, 3272(b)
NFPA 45, Standard on Fire Protection for Laboratories
Clear aisles and exits are necessary to facilitate departure in the event of an emergency. In practice, lab aisles must be designed wider than 24” so that even with the presence of lab stools and other miscellaneous items, a clearance of 24” is always maintained.
13. A pathway clearance of 36 inches must be maintained at the face of the access/exit door.
Good Practice per Stanford University EH&S
Lab benches must not impede emergency access to an exit. This is also applicable to placement of other furniture and appliances such as chairs, stools, refrigerators, etc.
14. Designated storage space should be provided for lab carts. Location must not reduce width of corridors or aisles to less than code-required widths. Lab carts should be secured with earthquake restraints when not in use.
Good practice per Stanford University EH&S. see also information on “Earthquake Restraints” below.
15. Furniture design must comply with basic ergonomic specifications referenced in the SU Facilities Design and Construction Standards (Section 01310, Part A – 1.04)
Good Practice
Lack of properly designed workstations can increase safety and ergonomic risks for occupants.
16. Laboratory shelving should NOT be installed at heights and distances which require workers to reach 30 centimeters above shoulder height and extend arms greater than 30 centimeters while holding objects 16 kg or less when standing on the floor or on a 12” step stool.
ACGIH Threshold Limit Values for Chemicals Substances and Physical Agents & Biological Agents
Good practice per Stanford University EH&S.
Installation of high shelving, above laboratory benches in particular, can create several potential hazards, including, but not limited to ergonomic issues (over reaching above shoulders and across lab benches); spill and exposures to chemical, radiological or biological agents (e.g., dropping containers when accessing them at high levels). If high shelving were installed, administrative controls, which are often burdensome, would be required. A system for ensuring safe access would include prohibition on the materials stored on shelves, limitations on the frequency of use, availability of ladders or ladders stands, training on ladders, etc. (See also #15 and “Earthquake Restraint” information below.)
17. The space between adjacent workstations and laboratory benches should be 5 ft. or greater to provide ease of access. In a teaching laboratory, the desired spacing is 6 ft. Bench spacing shall be considered and included in specifications and plans.
Americans with Disabilities Act of 1990 (ADA)
Title I, “Employment,” Sec. 101, “Definitions,” 42 USC 12111 9(A)
Title III, “Public Accommodations and Services Operated by Private Entities,” Sec. 303, New Construction and
Alterations in Public Accommodations and Commercial Facilities,” 42 USC 12183.
NFPA 45, Chapters 2 and 3
18. The laboratory doors shall be automatically self-closing. Such self-closing doors are to be able to be opened with a minimum of effort as to allow access and egress for physically challenged individuals.
24 CCR, Part 2, Chap. 10
24 CCR, Part 9 1007.4.4
Americans with Disabilities Act of 1990 (ADA)
Title III, “Public Accommodations and Services Operated by Private Entities,” Sec. 303, New Construction and
Alterations in Public Accommodations and Commercial Facilities,” Pt. 36, Appendix A
Prudent Practices in the Laboratory, 5.C
19. Doors in H-occupancy laboratories shall have doors which swing in the direction of egress. Doors serving B-occupancy shall swing in the direction of egress if the occupant load is 50 or more. Where possible, all B-occupancy lab doors should swing out.
1997 California Building Code
Doors which swing in the direction of egress will facilitate occupant departures from laboratories during emergencies.
20. Sufficient space or facilities must be provided for the storage, donning and doffing of personal protective equipment used in the laboratory.
National Institutes of Health Design Requirements Manual (December 12, 2016) Section 2.1.3.5
Good practice per Stanford University EH&S
Facilities such as hooks or cabinets for lab coats, containers for safety eyewear and/or hearing protection, must be provided so that personnel are able to don and doff the personal protective equipment (PPE) before entering and exiting the hazardous areas of the laboratory. PPE storage should be separate from any storage provided for ordinary clothing.
21. Laboratory areas shall be provided adequate natural or artificial illumination to ensure sufficient visibility for operational safety.
NUREG 1556 Vol. 7 Appendix K
Safe Handling of Radionuclides, Section 3.3.5 (1973 ed.)
State of California, Department of Health Services, Radiologic Health Branch, Guide for the Preparation of
Applications for Medical Programs (RH 2010 4/90)
Title 8, 3317, Illumination
22. All equipment requiring anchoring shall be anchored, supported and braced to the building structure in accordance with CCR Title 24, Part 2, Table 16A-O. For example, any equipment, including but not limited to, appliances and shelving that are 48 inches or higher and have the potential for falling over during an earthquake, shall be permanently braced or anchored to the wall and/or floor.
California Code of Regulations (CCR), Title 24, Part 2, Table 16A-O, California Building Standards Commission (2007)
California Code of Regulations (CCR), Title 8, 3241, California Building Standards Commission (2007)
This practice keeps these items from falling in the event of an earthquake and assures that safety while exiting is not compromised.
23. A channeled anchoring station for seismic bracing of equipment, named the Universal Restraining Bar, shall be installed along all bench top/counters in laboratories and other horizontal surfaces that house equipment. These bars shall be installed at the back edge of the bench to minimize bench space used. Examples and guidance are provided on the ProtectSU website protectsu.stanford.edu. This system will allow a bracing point for all bench top equipment and will provide standard bracing locations for all benchtop equipment. This bar allows for bracing of items in a way that allows them to be moved to another location when needed, and re-braced after moving. The bar should be adhered to the benchtop with very high bond adhesive so that no holes are drilled.
ProtectSU, Stanford’s Seismic Mitigation Initiative, protectsu.stanford.edu
24. All shelves must have a passive restraining system to adequately prevent shelf contents from toppling over. Seismic shelf lips (3/4 inch or greater), sliding doors, or mesh nets are examples. The shelves themselves must be firmly fixed so they cannot be vibrated out of place and allow shelf contents to fall.
Prudent Practices in the Laboratory (2011 edition), 3.B.1.4 and 5.E.2
Good Practice per Stanford University EH&S
Installation of seismic lips on shelving areas will prevent stored items from falling during a seismic event. For bookshelves, friction matting may be substituted upon consultation with EH&S.
25. All equipment requiring anchoring, whether installed by a contractor or the University, shall be anchored, supported, and braced to the building structure in accordance with 24 CCR Part 2, Table 16A-O.
CCR, Title 24, Part 2 Table 16A-O
26. Cabinets must be equipped with positive locking door latches.
FEMA, Reducing the Risks of Nonstructural Earthquake Damage
Examples include barrel bolts, safety hasps, and child proof locks. These latches will not allow the cabinet door to open unless the locking mechanism is triggered. Magnetic or pinch grip catches are not considered “positive locking” and hence should not be used.
27. The laboratory shall be designed so that it can be easily cleaned. Bench tops must be a seamless one-piece design to prevent contamination. Laminate bench tops are not suitable. Penetrations for electrical, plumbing, and other considerations must be completely and permanently sealed. If the bench abuts a wall, it must be coved or have a backsplash against the wall. Walls should be painted with washable, hard non-porous paints.
CDC-NIH Biosafety in Microbiological and Biomedical Laboratories, (BSL 2, D.2)
Guidelines for Research Involving Recombinant DNA Molecules (NIH Guidelines) Appendix Physical Containment-II-B-4-a: Physical Containment/Laboratory Facilities (BL2)
NBS Handbook 92
IAEA, Safe Handling of Radionuclides
Wooden and wood finish walls or floors are not appropriate because they can absorb hazardous and/or potentially infectious material, particularly liquids, making decontamination/remediation virtually impossible. These references apply specifically to laboratories containing biological and radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
28. Spaces between benches, cabinets, and equipment must be accessible for cleaning and allow for servicing of equipment.
CDC-NIH Biosafety in Microbiological and Biomedical Laboratories (BSL 2, D.4)
Guidelines for Research Involving Recombinant DNA Molecules (NIH Guidelines) Appendix Physical Containment-II-B-4-c : Physical Containment/Laboratory Facilities (BL2)
Laboratory furniture must have smooth, non-porous surfaces so as to resist the absorption of liquids and the harsh effects of disinfectants. Furniture must not be positioned in such a manner that makes it difficult to clean spilled liquids or conduct routine maintenance. For example, positioning a Class II biosafety cabinet in a limited concave space might not allow the biosafety cabinet certifier to remove panels of the cabinet when recertifying the unit. These references apply specifically to laboratories containing biological and radioactive materials; however, Stanford University EH&S interprets this to include all laboratories (e.g., general chemistry and electronics).
29. The design of the laboratory building must incorporate adequate additional facilities for food storage/consumption and personal hygiene tasks.
California Radioactive Material License, 0676-43
State of California, Department of Health Services, Radiologic Health Branch – DOHS 2010
Stanford University Radiation Safety Manual
Per 8 CCR 3368(b), 5193(d)(2), the storage and consumption of food, application of cosmetics or lip balm, or handling of contact lens in areas they may be contaminated by any toxic material or bloodborne pathogen is prohibited.
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